Fatty Bubble Supplements, Does it Work or Not?

Fatty Bubble Supplements, Does it Work or Not?

Have you ever opened a magazine, surfed the internet, turned on the television, or even listened to radio about weight loss supplement advertising? If ever, what would you do? Is fast moving in droves wanting to lose weight? Or just plain because the ad is just a marketing strategy that is so read, heard, and seen as well as forgotten.

But with the passage of time and increasing insight, people have understood that the need for nutrients for the body turned out to affect the appetite, digestive process and the strength of body metabolism in destroying fat. Researchers have found that some of the benefits of fat-burning supplements can play a vital role in helping to lower or maintain weight when performing a diet program. It is considered successful because weight loss supplements generally serve as: Substitute food, fat decomposers, fat inhibitors, and appetite suppressants.

Meal Replacement

Most of the substitute food supplement products can be categorized in the form of low fat and high protein foods. Usually can be bar (solid), powder (meal-replacement powders-MRP) or ready-to-drink (RTD). This replacement food is designed to meet the needs of the body as a low-calorie food substitute. Or snacks with low fat which is usually much help for people who are following the diet program. Then whether a supplement that serves as a substitute to eating it can create a sense of satiety? The answer is yes, because meal replacement still contains fiber and carbohydrates.

Research has generally shown that if replacing food intake with MRP or RTD, it can usually reduce the total intake of calories consumed. For example, as reported from an observation, that diet with reduced portion of food and supplemented with replacement food intake, can result in significantly greater weight loss, even after a retest after one year later the results remain the same.

The composition of a food substitute can also affect the outcome to be achieved. As another example, in an evaluation of the effects of consuming high-protein (2.2 grams of protein per kg of lean mass) or high-carbohydrate (1.1 grams of protein per kg of fat mass) isocaloric replacement meal for 12 weeks on weight loss in 100 obesemen and women. From the results of the study showed that if subjects consumed substitute foods containing high protein, then it would lose more significant fat around (-3.6 pounds) than for those who consumed substitute foods with high carbohydrate (-01.4 lbs).

Types of food substitutes allegedly can affect in suppressing appetite. Substitute foods in the form of drinks (liquid) can suppress the appetite is longer. However, substitute foods in the form of bars are more satisfactory in terms of reducing hunger than replacement food in liquid form. Other findings conclude that, if you want to lose weight, substitutes for bar or liquid foods can certainly help

Fat Metabolizers

Many of the nutrients have been acknowledged for their efficacy in changes in the reaction or metabolism of fats. Actually what underlies REPS Mania should burn fat? Of course the most fundamental is to maintain the stability of the body to stay healthy, because the body is excess fat would be close to the kind of disease. Another reason, of course, is the quality of a beautiful form of physical appearance. You burn more fat as a fuel at rest or during exercise, so you can adjust your body composition to a better level. The following are some of the most common fat metabolizers found in dietary supplements.

Thermogenis

Thermogenics is a supplement designed to increase energy spending when your body is resting. Over the years, most thermogenic supplements contain "ECAs", ie piles of ephedra alkaloids.
Although a large number of studies have shown the efficacy and safety of using these supplements in weight gain. But the association of food and drugs actually prohibits the sale of dietary supplements containing ephedra alkaloids. From then on, thermogenic supplements only combine in them from green tea extract, guarana (natural-occuring caffeine), synephrine (eg, aurantium oranges, bitter oranges), willow bark (natural form of aspirin), Capsicum (chili), etc.

Other studies on thermogenics show results in increased energy expenditure. For example, it has been reported that consumption of green tea slightly mixed with extra coffee can cause (REE-resting energy expenditure) by 14 percent. Subsequent research also reported that, consuming three servings or about 250 ml of beverages containing green tea, caffeine and calcium for three days, can significantly increase energy in 24-hour energy consumption. It was also reported that consumption of green tea 300mg / day for two consecutive days, can result in increased oxidation or fat loss significantly.


Calcium Pyruvate

Calcium Piruvat since 10 years ago is believed to lose weight. Calcium is needed by the body to trigger the work of the heart muscle, so that the blood supply throughout the body becomes smooth and efficient. Thus the condition is able to suppress the natural hunger. A medically supervised study of those who are overweight reported that, taking a supplement containing calcium pyruvate (16-25 grams / day with or without dihydroxyacetone phosphate (DHAP)) combined with some weight loss exercise program techniques, proved capable and powerful burn fat in their bodies.

But researchers have not been able to explain clearly on such conditions. Because the mechanism of fat burning, can not be clearly illustrated. So that gave birth to speculation from them that it happens may be related to appetite suppression suppression.


Because calcium pyruvate is quite expensive, some researchers seek to create a replica of calcium pyretate. It turns out that replication can be achieved, only dose is not as big as the calcium pirufat only 6-10 grams / day). Kalman and colleagues20 report from the results of his research that, supplements containing calcium pyruvate (6 grams / day for six weeks) are significantly able to lose weight and burn fat in the body. However, on the other hand Stone along with colleagues21 reported that pyruvate supplementation does not affect the body's composition hydrostatically.


Carnitine

Carnitine serves as a means of transporting nutrients transporting fatty acids into cells for the benefit of metabolism. Theoretically, increased availability of carnitine in cells will improve the fat burning process. Which in turn brings L-carnitine synonymous with a supplement aimed at weight loss. Over the years, numerous studies have been conducted to examine the effects of L-carnitine on fat metabolism associated with exercise intensity and body composition.

Although there is data or evidence to suggest that a type or supplement containing L-carnitine works to lose weight, the fact is that the nature of the effect is only for certain cases of population. Because many other studies indicate that these supplements do not have a good effect on carnitine muscle, fat metabolism, and weight loss in obese people, or for those who are doing weight loss programs.

Villani et al. Explained that supplementation of L-camitine (2 grams / day for eight weeks) did not affect weight loss, body composition, or marked fat burning in overweight women. In fact, L-carnitine is powerful and highly proven to overcome exercise stress in athletes rather than functioning as a weight-loss supplement.



Chromium Picolinate.

From the results of the study showed that, interestingly, chromium as a modifier of the body's composition potential. In addition, chromium can also increase the sensitivity of insulin or glucose disposal in diabetics. A recent study showed that consuming chromium during exercise can reduce fat and produce ideal body shape. This is seen by the reduction of fat folds on the skin of the body. However, more recent studies with more accurate methods of measuring body composition have reported that there is no significant effect on body composition in healthy non-diabetic individuals.

Consuming chromium picolinate for 12 weeks does not significantly affect the body composition, REE (Resting Energy Expenditure) or insulin levels in those who are overweight. But for some reason precisely the efficacy of chromium picolinate in healthy women. In addition there are also reported that, consuming 200 micrograms of chromium picolinate for 12 weeks did not increase body weight or affect the body composition in 83 women who are running a diet program. Findings and others about this supplement do not support the debate that chromium picolinate supplementation can increase fat loss.

However, it has recently been reported that within three months of consuming 1000 micrograms of chromium picolinate per day significantly improves insulin sensitivity and regulates glucose. It is also capable of idealizing weight and visceral fat accumulation in people with type 2 diabetes. It means Chromium Picolinate only acts on diabetics in an effort to help manage weight.


Citrus Aurantium (Bitter Orange Extract)

Citrus Aurantium is a natural plant that extracted its paa eventually used to raise fat metabolism, so it can serve as a weight loss supplement. Citrus Aurantium stimulates fat burning. this plant increases the body's metabolism and is thermogenic useful to burn calories and fat, increase metabolism and body temperature so that helps the process of burning fat.

Citrus Aurantium contains amines that stimulate beta-3cell receptors, functioning in stimulating the breakdown of fat. In addition, citrus aurantium is also useful to increase the rate of metabolism and suppress appetite. For this reason, citrus aurantium or orange extract is found in many weight loss products, since it has become a common substitute for ephedra alkaloids.

The orange bitter extract is an extract extracted from a citrus tree (a kind of orange). Orange bitter extract can stimulate beta-3 receptor cells thus stimulating fat burning. This stimulation increases the body's metabolism and is a useful thermogenesis to burn calories. Bitter orange also contains synephrine which is useful to increase metabolism and burn fat.

The use of this fruit extract is used as a dietary supplement as a fat-breaking auxiliary and appetite suppressant. Bit orange extract can increase body temperature so it helps in the process of burning fat. The orange bitter extract contains synephrine which is similar to ephedrine acting as a stimulant or stimulant.

Conjugated Linoleic Acids (CLA)

CLA has been marketed as a health supplement in weight loss efforts since the mid-1990s. Although animal studies are very promising, the effect of CLA addition on weight loss in humans remains unclear. There are some data showing that simple CLA supplements can increase the weight of fat or increase lean mass. But other studies have also shown that CLA supplements have limitations on changes in body composition in trained or untrained populations. CLA (conjugated linoleic acid) is a fatty acid naturally present in various foods such as milk, butter, beef, fish, turkey, and vegetable oil. The largest CLA content is found in milk and its processed products, while the CLA content of other foods is relatively small.

The CLA mechanism in influencing body composition has also been well studied. If the fat we eat is not used as energy, it will be broken down by lipoprotein lipase into triglycerides and stored in body fat cells. CLA inhibits enzyme activity and sends fat to muscle tissue. In the process CLA activates another enzyme responsible for fat burning. A study of 180 adults who were obese for 6 months and those who received CLA supplementation experienced significant fat loss, compared with those who did not consume CLA. CLA or Conjugated Linoleic Acid is one of the other forms of essential fats the body needs. CLA can be found in meat and dairy products from ruminants (beef, cattle, goats, etc.).

CLA's actual function is to reduce body fat while increasing muscle mass. Additional function, controlling body fat levels by preventing the absorbed fat and removing excess fat through the impurities. Further studies of CLA conducted by universities in Canada and the United States show that CLA can also reduce the risk of cancer such as breast cancer, prostate, lung, skin and stomach cancer.

Fat Blockers

A number of weight loss products are designed to make full longer before entering meal time and to reduce hunger. Allegedly contained high in fiber and glucomannan, which can block the digestion and absorption of fat (eg, chitosan). Theoretical reason for this supplement is simple, "If you feel full, then you will eat less". In addition, "If you block the absorption of fat, then the fat content in the body will decrease (and calories) will be stored in the body".

Fiber

One of the oldest and most common methods of suppressing appetite is to consume foods high in fiber before eating or known as a high-fiber diet. Swallowing high-fiber foods such as fruits, vegetables or fiber-containing supplements can lead to longer feeling of satiety. So as to keep you feeling full, so you will eat fewer calories. Theoretically, maintaining a high fiber diet can serve to help reduce the amount of food to be consumed. In addition, high-fiber supplements are also recognized to help lower cholesterol and blood pressure, as well as diabetics help manage glucose and insulin levels.

Chitosan

Chitosan is a linear polysaccharide composed with glucosamine. Chitosan is widely used in the world of commercial biomedicine. Chitosan is actually a fiber obtained from polysaccharides from shells, shrimp, crabs, and others. Chitosan has the ability to bind lipids and fats. Most important, because chitosan is not digested in pengkonsumsiannya, then chitosan itself does not contain calories. When taken, chitosan attaches itself to the intestinal tract and binds the passing fat inside the intestine before being absorbed by the blood. Because the fat that is tied does not enter the bloodstream, the fat is considered "indigestible" by the body, so the fat will be removed through the digestive tract. Chitosan can inhibit fat absorption similar to orlistat in weight loss efforts. Theoretically, ingesting chitosan before meals will block the absorption of fat and reduce the calorie load of eating.

The effects of chitosan consumption on weight loss are less clear. In a compiled article of 14 clinical trials, chitosan was found to promote weight loss, but statistically very unlikely and insignificant. These findings support the debate about chitosan in helping to block fat that leads to weight loss. However, because the trade info is embedded in the brains of each individual, making fat-blocking supplements remain an option in an effort to lose weight.

Appetite Suppressants

Hoodia Gordonii

Hoodia Gordonii, a type of cactus from SOUTH AFRICA that is proven to quickly burn fat in the body and suppress hunger and inhibit the absorption of calories from food. Various studies show that this plant is very effective in losing weight. Kalahari desert plants are believed to have the nature of appetite suppressing media media appreciation as a weight loss supplement.

Hoodia Gordonii works to suppress excessive hunger and burn calories. Glucomannan works to bind water and food in the digestion so as to maintain a longer satiety, as well as slow the absorption of food and lower the food glycemic index. Similarly Naringinine works to suppress hunger and its fiber content mixes with glucomannan in binding food in the digestion. But the influence of Hoodia Gordonii as an appetite suppressant is still a lot of doubts. This is evidenced by the still many studies that seek to illustrate and understand the correlation between the effects of appetite suppressors with hoodia. Because there has been no research that publishes his observations about the effect of weight loss after consuming hoodia.

Gymnema Sylvestre

Gymnema Sylvestre is a relatively new supplement appearing on the weight loss stage. Gymnema Sylvestre is acknowledged by several researchers working to influence the metabolism of glucose and fat, as well as inhibit the release of sweat. Unfortunately once again the research has become the same debate as the type of supplement that makes weight loss a propaganda.

To support the debate, several summaries of recent data published by shigematsu and colleagues showed that, orally given gymnema sylvestre organs given normal feeding and high fat, both short and long term had some positive effects on fat metabolism, lipid levels blood, and weight or fat deposition. Although these findings are interesting, they must be supported by research using the human body as a research, although the genetics of mice are similar to the human body. Because no publication has evaluated the effect of Sylvestre Gymnema supplementation on lipid metabolism or body composition in humans.

Summary

Supplementation, nutrition, and herbs are widely marketed with jargon as a weight loss. Existing research shows that the most effective weight loss is supplementation that helps individuals in managing low-calorie diets as well as thermogenic-type supplements containing green tea and caffeine. High-fiber diet and supplements with glucomannan content can also be an option in an attempt to manage weight. Other studies have added that CLA and HCA may be beneficial in weight loss for a long time.

The power of advertising language offered by supplement producers in the achievement of weight loss offered is still not proven. Deeper research will provide a better understanding, whether the nutrients contained can effectively lose weight. Remember though some nutrients may help, but the best way to increase fat metabolism and increase weight loss is through exercise and balanced diet, but a little hypocaloric diet. So keep pumping iron up, increase aerobic intensity (cardio), pay attention to diet and make wise decisions