10 Health Benefits From Turmeric (Curcumin) Proven In Scientific

10 HEALTH BENEFITS FROM TURMERIC (CURCUMIN) PROVEN IN SCIENTIFIC

Turmeric is probably the most effective nutritional supplement available. Many high-quality studies show that turmeric has great benefits for the body and brain. Here are 10 health benefits of turmeric based on research results:

1.Turmeric Contains Bioactive Compounds that have Strong Drug Properties

Turmeric is a spice that gives yellow curry. It has been used in India for thousands of years as a spice and a medicinal herb. Recently, science has begun to support what has been known to Indians long ago that turmeric actually contains substances with medicinal properties, These substances are called curcuminoids, and one of the most important is the compound Curcumin.
Curcumin is the main active ingredient in turmeric. This substance has a powerful anti-inflammatory effect and is a very powerful antioxidant. However, curcumin turmeric content is not so high, which is about 3% by weight.
Most studies on this herb use turmeric extract containing most of the curcumin alone, with a dose usually exceeding 1 gram per day. It would be very difficult to achieve this level using only turmeric spice in your daily diet. Therefore if you want to get the maximum effect, it is necessary to do herbal extraction that contains a lot of curcumin.
Unfortunately, curcumin is difficult to absorb into the bloodstream. To overcome this is usually used Black Pepper containing Piperine a natural ingredient that increases the absorption of curcumin to 2000%. Curcumin is also soluble in fat, so it would be good to consume it with fatty foods.

2. Curcumin is a natural compound that is Anti-Inflammatory (Anti-Inflammatory)

Inflammation is the body's protective mechanism against foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria can easily take over our bodies and kill us.
Although in the short term inflammation is beneficial, it can be a major problem when the inflammation becomes chronic (long-term) and invades even our own body tissues. Thus it is now believed that chronic inflammation plays a major role in almost every chronic illness, including heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions.
Therefore, anything that can help fight chronic inflammation is potentially important in preventing and even treating this disease. It turns out that Kurkumin is so anti-inflammatory, so powerful that it is as effective as anti-inflammatory drugs.
At the molecular level, Kurkumin targets several steps in the path of inflammation, Kurkumin inhibits NF-kB, molecules that move into the cell nucleus and genes associated with inflammation. NF-kB is believed to play an important role in many chronic diseases. In summary it can be concluded here that Kurcumin is a bioactive substance that fights inflammation at the molecular level. In some studies, it was found that the potency of Kurkumin was better than that of anti-inflammatory pharmaceutical drugs.
The bottom line: chronic inflammation is known to be a contributor to many common ailments. Curcumin can inhibit many known molecules that play an important role in inflammation.

3.Turmeric increases the body's antioxidant capacity dramatically

Oxidative damage is believed to be one of the causes behind the aging process and many diseases. It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.

The main reason why Antioxidants are so beneficial is that they protect our bodies from free radicals. Curcumin proved to be a powerful antioxidant that can neutralize free radicals because of its chemical structure. In addition, curcumin also increases the body's antioxidant enzyme activity. That way, Curcumin gives a one-two punch in the fight against free radicals. Inhibits them directly, then stimulates the body's antioxidant mechanisms.

4. Curcumin increases Brain-Derived Neurotrophic Factor (BDNF), which improves Brain Function and lowers the risk of Brain Disease

It used to be believed that neurons can not split and multiply after passing through early childhood. However, it is now known that this is the case. Neurons are able to form new connections, but in certain areas of the brain they can also multiply and multiply. One of the main drivers of this process is the Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain.
Many common brain disorders have been associated with decreased levels of this hormone, including depression and Alzheimer's disease. Interestingly, Kurkumin was found to increase brain BDNF levels. By doing this, Kurkumin may be effective in delaying or even reversing many brain diseases and decreased brain function with regard to age.
It's also possible that Kurcumin can help improve memory and make you smarter. It makes sense given its impact on BDNF levels, but it certainly needs to be tested in human studies.
The bottom line: Curcumin can stimulate the production of the brain's BDNF hormone, which promotes the growth of new neurons and against various degenerative processes in the brain.

5. Curcumin perform various improvements that reduce the risk of heart disease

Heart disease is the biggest killer in the world. This has been studied for decades and researchers have learned a lot about why it happened. It turned out that heart disease is very complicated and there are various things that contribute to it.
Curcumin turns out to help reverse many steps in the process of heart disease. Perhaps the main benefit of Curcumin associated with heart disease, is improving the function of the endothelium, which is a layer of blood vessels. It is also known that endothelial dysfunction is a major driver of heart disease and involves the inability of the endothelium to regulate blood pressure, blood clotting and many other factors.
Some studies have found that curcumin leads to improved endothelium function. There are studies that found that Kurkumin works as effectively as Atorvastatin drugs.
In addition, curcumin also reduces inflammation and oxidation (as discussed above), which is also important in heart disease. In one study of patients with heart disease, it was shown that the use of curcumin reduced the risk of heart attack by 65%.

6. Turmeric Can Help Prevent (or even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled cell growth. There are many different forms of cancer, but they have some similarities, some of which seem to be affected by Kurkumin supplementation.
Researchers have been studying Curcumin as a beneficial herb in the treatment of cancer. Curcumin turns out to affect cancer growth, its development and its spread at the molecular level.
Research has also shown that Kurkumin can reduce angiogenesis (growth of new blood vessels in the tumor), metastasis (cancer spread), and contribute to the death of cancer cells. Several other studies in the laboratory also show that Kurkumin can reduce the growth of cancer cells and inhibit tumor growth in test animals.
Whether high doses of Curcumin can help treat cancer in humans, has not really been tested. However, there is some evidence that it may help prevent the occurrence of cancer from the first moment, especially in digestive system cancers (such as colorectal cancer).
In one study of 44 men with lesions in the large intestine that could turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40%.
Maybe someday kurkumin will be used along with conventional cancer treatment. It's too early to say for sure, but it seems to be promising and it is being intensively studied.
The bottom line: Curcumin leads to some changes at the molecular level that can help prevent and possibly even treat cancer.

7. Curcumin may be useful in Preventing and Treating Alzheimer's Disease

Alzheimer's disease is the most common neurodegenerative disease in the world and is the leading cause of dementia. Unfortunately, there is no good treatment available for Alzheimer's. Therefore, preventing it from appearing in the first place is very important.
The good news, Curcumin has been proven to overcome the blockage of blood flow in the brain. It is known that inflammation and oxidative damage play a role in Alzheimer's disease. As we know, Curcumin has a beneficial effect on both of these things. One key feature of Alzheimer's disease is the buildup of a barrier protein called an amyloid plaque. Studies show that Curcumin can help clear this plaque.
Whether Curcumin really can slow or even reverse the progression of Alzheimer's disease, still needs to be studied further.

8. Arthritis patients respond very well to the efficacy of Curcumin Supplements

Arthritis is a common problem in Western countries. There are several different types, but most involve some kind of inflammation in the joint. Given that Kurkumin is a potent anti-inflammatory agent, it makes sense that Kurkumin can aid the treatment of arthritis. Some studies show that this is true.
In one study of patients with rheumatoid arthritis, Kurkumin proved to be even more effective than anti-inflammatory drugs. Many other studies have looked at the effects of curcumin on arthritis and recorded improvements in various symptoms.

9. Studies show that Curcumin can provide tremendous benefits to Depression

Curcumin has shown some promising evidence in treating depression. In a controlled trial, 60 patients were randomized into three groups. One group used Prozac, the second group used a gram of Curcumin, and the third group used Prozac and Curcumin. After 6 weeks, Curcumin has brought improvements similar to Prozac. The group taking Prozac and Curcumin showed the best results. According to this study, Curcumin is concluded as effectively as anti-depressant.
Depression is also associated with decreased levels of neurotrophic factors derived from the brain and shrinkage of the hippocampus, an area of ​​the brain that plays a role in learning and memory. Curcumin increases BNDF levels, potentially reversing some of these changes.
There is also some evidence that Kurkumin can increase brain neurotransmitters, namely Serotonin and Dopamine.

10. Curcumin helps delay the aging and Combating chronic Age-Related Disease (Age-Related Disease)

If Curcumin really can help prevent heart disease, cancer and Alzheimer's, then this means that Curcumin has a real benefit for longevity. For this reason, Curcumin has become very popular as an Anti-Aging supplement.
But given that the oxidation and inflammatory factors are believed to play a role in the aging process, Curcumin may have far better efficacy than just a preventative supplement.